How it works
Getting started with the Low Carb Program is easy. Just enrol and we’ll help you to implement and maintain your lifestyle with clinically-validated behaviour change support.
1. Enrol 📲
Register in the app or via our website to tailor your Low Carb Program experience and receive goal-focused education, support and resources - all personalised to you.
- Join the Low Carb Program
- Introduce yourself to the community
- Meet your Behaviour Change Coach and get support any time
- Personalise your health tracking dashboard and optionally sync your devices and cloud services such as Fitbit®, Apple HealthKit, Google Fit and Withings
2. Implement 🍽️
Over the course of 12 weeks and beyond, we’ll work together to implement small and sustainable lifestyle habits to achieve your health goals.
You’ll receive personalised weekly meal plans and education, content curated just for you, and plenty of little nudges along the way to keep you on track.
Your coach is always on hand to help, together with 480,478 community members.
- Multi-award-winning nutrition education with tailored bonus modules
- Take the hassle out of planning with weekly meal plans tailored to your dietary preferences, allergies and more
- Set your nutrition targets and keep track with the food diary
- Personalise your health tracking dashboard and optionally sync your devices and cloud services such as Fitbit®, Apple HealthKit, Google Fit and Withings
- Learn to handle difficult situations such as travelling, eating out and social occasions
- Join our weekly virtual meetups and stay connected
- Explore at-home exercise workouts, relaxation exercises and yoga flows tailored to your fitness level
3. Maintain 📆
After completing the core 12-week program, you’ll graduate to Maintain.
- Searchable library of over 1,983 tried-and-tested recipes to maintain your healthy lifestyle. Updated weekly.
- Join live and on-demand exercise, relaxation and yoga classes
- Take part in our virtual meetups
- Monthly new education modules tailored to sustain your health achievements
- Daily updated content curated for you
- Continued support from your Behaviour Change Coach
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